You don't have to handle this alone
If you're thinking about harming yourself or someone else, or you're in immediate danger, please reach a real person now. These services are free, confidential, and staffed by trained humans.
988 Suicide & Crisis Lifeline (US)Free, confidential support 24/7.Call or text 988
Crisis Text LineText with a trained crisis counselor, 24/7.Text HOME to 741741
Emergency servicesIf you are in immediate danger, please get help right now.Call 911 (or your local emergency number)
InternationalFind a free helpline anywhere in the world.findahelpline.comIf there is immediate danger to life
Call your local emergency number (911 in the US, 999 in the UK, 112 in the EU) or go to the nearest emergency department.
Kalm is a wellness companion, not a therapist or emergency service. Please reach out to a real person or one of the lines above.